“An array of Gerson Therapy dishes, crafted by Coach He Jingye”
🌿 Health Tip
Choose organic, fresh, pesticide-free ingredients.
Use color combinations on your plate to make meals visually delightful.
Hold off on seasoning at first—savor the natural flavors and let your taste buds slowly awaken.
Coach Jingye He
Ten years ago, when I first learned about the dietary principles of the Gerson meal plan, I realized that it not only required overturning traditional eating habits, but for many people, it would be a huge challenge. However, the Gerson meal is the very core of the Gerson Therapy, and is key to the recovery of cancer patients.
In my interactions with cancer patients, I often heard complaints such as: “If I have to eat these unpleasant foods for a long time, I’d rather give up the Gerson Therapy and just enjoy my life.”
From that moment, I made a firm decision to change the status quo of the Gerson meal. My goal has always been to ensure that people following the Gerson Therapy not only accept the Gerson meal, but genuinely like and enjoy it—rather than merely endure it.
To achieve this, I set three fundamental principles for a high-quality Gerson meal:
Taste First: While ensuring comprehensive nutrition, the flavor must be outstanding and bring true satisfaction.
Visual Presentation: The meal should be visually appealing, offering the diner the experience of enjoying a Michelin-grade dish.
Sustainable Enjoyment: A high-quality Gerson meal should support patients in maintaining the therapy for at least 24 months—or even longer.
More importantly, once people begin to enjoy Gerson meals, their mood becomes more relaxed and their stress is eased. They no longer see themselves as patients forced to eat unpalatable food, but as individuals savoring each meal and each moment of life. This shift in mindset infuses the healing journey with vitality and hope.
